Hiking is an exhilarating experience. It’s a great way to keep yourself physically active, explore nature and get some fresh air. However, hiking also requires physical exertion, which can lead to sweating. Sweating is a natural process that helps regulate body temperature, but it can be uncomfortable, especially if you’re sweating excessively. In this article, we’ll discuss some tips and tricks on how to reduce sweating while hiking.

1. Wear breathable and moisture-wicking clothing

To reduce sweating while hiking, start with the basics – your clothing. Cotton clothing may be comfortable, but it tends to absorb sweat and retain moisture, leaving your skin feeling clammy and damp. Opt for lightweight, breathable and moisture-wicking fabrics like polyester, nylon or merino wool. These fabrics are designed to draw sweat away from your skin, allowing it to evaporate quickly, keeping you dry and comfortable.

2. Use antiperspirant

Antiperspirants work to reduce sweating by blocking the sweat ducts, thus reducing the amount of sweat that is released onto the skin. Apply antiperspirant before your hike to help control sweat production. There are many different types of antiperspirants available, including roll-ons, sprays and sticks, so experiment to find one that works best for you.

3. Hydrate properly

Drinking plenty of water before, during and after your hike can help reduce sweating. When your body is dehydrated, your sweat glands work harder to regulate your body temperature, leading to increased sweating. Carry a water bottle with you on your hike and drink at regular intervals to stay hydrated.

4. Take frequent breaks

Taking frequent breaks during your hike can give your body a chance to cool down and reduce sweating. Find a shady spot and take a rest every now and then. This also gives you an opportunity to take in the scenery, appreciate nature and recharge your energy.

5. Choose the right time of day

Hiking during the cooler parts of the day, such as early morning or late afternoon, can help reduce sweating. The sun is less intense during these times, making it easier for your body to regulate its temperature. Avoid hiking during the middle of the day when the sun is at its strongest and the temperature is highest.

6. Use cooling towels or bandanas

Cooling towels or bandanas are designed to absorb sweat and provide a cooling effect, making them a great option for reducing sweating while hiking. Wet the towel or bandana with cold water and place it around your neck or on your forehead to help you stay cool and dry.

7. Use powder

Powder, particularly talcum or cornstarch-based powder, can help reduce sweating by absorbing excess moisture. Apply the powder to areas prone to sweating, such as your underarms, back, and chest, before your hike. This will help keep you dry and comfortable throughout your hike.

8. Pace yourself

Hiking at a moderate pace, rather than exerting yourself too much, can help reduce sweating. Start slowly and gradually increase your pace, taking care not to push yourself too hard. This will help your body regulate its temperature, leading to less sweating.


In conclusion, if you want to reduce sweating while hiking, proper clothing, antiperspirants, hydration, taking frequent breaks, hiking during cooler parts of the day, using cooling towels or bandanas, applying powder and pacing yourself are some effective tips and tricks that can help. Remember, sweating is a natural process that is essential for regulating body temperature, but with these tips, you can stay dry, comfortable and enjoy your hike to the fullest. Happy hiking!